Yoga at home
Would you like to arrive at your next class without getting flustered trying to park, unhurried by public transport timetables or just at a time that suits you?
An @Home session will enable you to enjoy a wonderful class delivered to you in the comfort of your home.
The Hatha yoga practice emphasises proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of Asanas (bodily postures). The methodology sometimes includes sequences such as the Surya Namaska or "salute to the sun", which consists of several Asanas performed as a fluid movement sequence.
Classes are tailored to your level of fitness and experience and can comprise any of the following paths:
Traditional Hatha - comprising Surya Namaska (sun salutations) and Asanas (60/75 mins)
Pawanmuktasana Series - anti rheumatic, digestive and energy block / release (60 mins)
Yoga Wheel - using a 12" prop to facilitate a stronger practice, deeper backbends and fun balances (60 mins)
Friends can join you for £5 per person.
"I can recommend booking a (yoga) session. Amanda manages to put a smile on your face, make you feel at peace and she is very knowledgeable of her stuff. Although I have practiced yoga on and off for one and a half years, I felt that I gained a deeper understanding of the basic the asanas we practiced. I particularly recommend trying out a yoga wheel session! It really helped address my upper back problems, and I felt better aligned after." - Darius Gegnazz : : July 2017
"Signed up for 10 sessions and I've left each session feeling positive and uplifted. Amanda is an amazing yogi and an even better teacher! I highly recommend her and will definitely be continuing on after my 5weeks!" - Theodore Lee : : February 2017
Massage at home
What could be a more wonderful treat for your partner, parent or housemate than a beautiful, soothing massage in their favourite room in the house?
How much better would an injury feel if treated in your own home without the stress of needing to arrive and leave?
And for yourself…the ability to completely relax and melt without having to even lift a finger as your therapist delivers a massage of your choice and then tiptoes away to leave you in ultimate peace and tranquility.
Please read the CONTRAINDICATIONS ahead of choosing your treatment.
"After onslaught of an acute muscle spasm in my lower back, Amanda gave me the most wonderful massage ever. And I mean ever. The day after I'm feeling born again. She address not just your body, but your mind and spirit too. If you live in or near Brighton do pay her a visit. You won't regret it. She also teaches yoga. Thank you, Amanda!" - Mary Balfour : : June 2017
"Nothing better than start the day with a yoga class followed by a massage, feeling like a new woman. Such a friendly, professional and positive atmosphere. thanks Amanda!" - Adridugui Dugui : : March 2017