Yoga at home
Would you like to arrive at your next class without getting flustered trying to park, unhurried by public transport timetables or just at a time that suits you?
An @Home session will enable you to enjoy a wonderful class delivered to you in the comfort of your home.
The Hatha yoga practice emphasises proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and the exercise routine consisting of Asanas (bodily postures). The methodology sometimes includes sequences such as the Surya Namaska or "salute to the sun", which consists of several Asanas performed as a fluid movement sequence.
Classes are tailored to your level of fitness and experience and can comprise any of the following paths:
Traditional Hatha - comprising Surya Namaska (sun salutations) and Asanas (60/75 mins)
Pawanmuktasana Series - anti rheumatic, digestive and energy block / release (60 mins)
Yoga Wheel - using a 12" prop to facilitate a stronger practice, deeper backbends and fun balances (60 mins)
"I can recommend booking a (yoga) session. Amanda manages to put a smile on your face, make you feel at peace and she is very knowledgeable of her stuff. Although I have practiced yoga on and off for one and a half years, I felt that I gained a deeper understanding of the basic asanas we practiced. I particularly recommend trying out a yoga wheel session! It really helped address my upper back problems, and I felt better aligned after." - Darius Gegnazz
"Signed up for 10 sessions and I've left each session feeling positive and uplifted. Amanda is an amazing yogi and an even better teacher! I highly recommend her and will definitely be continuing on after my 5 weeks!" - Theodore Lee
Massage at home
What could be a more wonderful treat for your partner, parent or housemate than a beautiful, soothing massage in their favourite room in the house?
How much better would an injury feel if treated in your own home without the stress of needing to arrive and leave?
And for yourself…the ability to completely relax and melt without having to even lift a finger as your therapist delivers a massage of your choice and then tiptoes away to leave you in ultimate peace and tranquility.
Please read the CONTRAINDICATIONS ahead of choosing your treatment.
"After onslaught of an acute muscle spasm in my lower back, Amanda gave me the most wonderful massage ever. And I mean ever. The day after I'm feeling born again. She address not just your body, but your mind and spirit too. If you live in or near Brighton do pay her a visit. You won't regret it. She also teaches yoga. Thank you, Amanda!" - Mary Balfour
"Nothing better than start the day with a yoga class followed by a massage, feeling like a new woman. Such a friendly, professional and positive atmosphere. thanks Amanda!" - Adridugui Dugui
Package 1 - 60 / 75 / 90 minute yoga - £35 / £40 / £45
Package 2 - 60 minute 1-2-1 - from £35
Package 3 - 60 minute massage - from £55
Package 4 - 75 minute massage - from £70
package 5 - 90 minute massage - from £85
Package 6 - 60 min class + 30 min massage - from £70
Package 7 - 60 min class + 60 min massage - from £85
package 8 - 30 min class + 60 min massage - from £85
package 9 - 30 min class + 90 min massage - from £105
PAckage 10 - 60 min class + 90 min massage - from £120
aromatherapy / hot stones / warm bamboo - £10
bespoke blend of luxury oils 10ml - £8
Friends for class - £5 per person
After 19h00 weekdays, 13h00 Saturday & all day Sunday - £20
Please note: These prices are for postcodes BN1, BN2, BN3. Please contact if you live outside of these to check availability and pricing.
If you live higher than two flights of stairs assistance may be required to bring equipment in…but not out.
* discount for BLOCK BOOKINGS
* GIFT VOUCHERS
for more information and booking please use the contact form here