"Above all, I am still inspired by the gorgeous studio each and every day."
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"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."
"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."
"You could see from expressions on faces that pure joy had just been experienced! Those moments will always be precious to me."
"It is important to state that although partner yoga relies on there being two people in the partnership, they do not have to be a) partners, b) the same size or c) good at yoga."
"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."
if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"
"Perhaps it is the reminder of a blissful feeling after a soothing treatment or for some the soft, comfortable floor underfoot evokes the excitement of achieving "another" first balance or unknown stretch."
"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."
I would spend 75+ mins (PB) on hands and knees making certain it was spotless. Which was great, necessary, time-consuming and physical (the studio is a whole lot larger with a cloth and bucket in hand!)
Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!