"I heard snippets of conversation; mother's hurrying children and husband's out of the door so as not to be late for mass at 08h00 ... women sweeping the front of their homes with brooms which are distinctly Harry Potter-esque (minus the stick); hawking and spitting..."
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"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."
"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."
"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."
if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"
"...complete trust in both Stacie and Ryan's exceptionally high taste standards and innovative approach to food. "To us we like to make our calories count, empty calories don't make healthy people" "
"Perhaps it is the reminder of a blissful feeling after a soothing treatment or for some the soft, comfortable floor underfoot evokes the excitement of achieving "another" first balance or unknown stretch."
"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."
I would spend 75+ mins (PB) on hands and knees making certain it was spotless. Which was great, necessary, time-consuming and physical (the studio is a whole lot larger with a cloth and bucket in hand!)
"Some may think this to be indulgent, others might say irresponsible. But for those who have experienced a connection with themselves...you will understand the happy anticipation I am experiencing today."
I like the fact that as a person, my word is my bond. I do not commit to a single thing unless I can see the end and my completion of it.
"...how incredible acupuncture could be when given by a therapist who is a pure channel for this ancient healing energy, who tells stories passed down from early Chinese practitioners, and who literally "comes alive" when giving a treatment."
** I feel uncomfortable if I use odd-weighted cutlery - ** wheatgrass is not my friend - ** A palate can be trained out of anything....but not quite into everything - **
Sometimes an argument with a rude (and usually overweight taxi driver - #justsaying) might slow me down for a few moments...
This is the season of newness, of growth and emergence. Time to come out of hiding and shed layers, not just fabrics but stored fats that have been keeping our bodies warm throughout the cold Winter.
...with musical offerings from Haydn and Mozart to Giles Peterson and Eryka Badhu to @MrSuicideSheep, @relaxdaily, @NewbieNerdz and #Brighton's finest @FatboySlim, it is fair to say there is something for everyone.
What followed next was confusing, back-breaking, rewarding, tiring, repetitive, dirty, liberating, educational, scary and arduous...
What she does to her body is incredible and the results are a testament to every ounce of effort, protein and attention she puts in.
#Project50 has delivered exactly what was needed....good, clean images that really represent the tranquility, space, functionality and essence of the studio
"I could have done without being sent from online pillar to digital post ... but in hindsight I have a system that performs to my exacting standards, looks the way I want it to and has already gleaned some "top-notch digital" nods"