Viewing entries tagged
exercise

Sounds New to Me

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Sounds New to Me

"I heard snippets of conversation; mother's hurrying children and husband's out of the door so as not to be late for mass at 08h00 ... women sweeping the front of their homes with brooms which are distinctly Harry Potter-esque (minus the stick); hawking and spitting..."

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Laws of Attraction

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Laws of Attraction

"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."

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The 100th Monkey

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The 100th Monkey

"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."

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Getting Deep Into Core

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Getting Deep Into Core

if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"

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