"a year can fly when the heart is light; the ability to cherish something that brings happiness, relief and belonging is justified; ambition is one of the most powerful driving forces when coated in generosity and humilty; good things come to those who work from a clear intention."
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"When asked last year (...) how much money would I need to "change my life" I immediately answered "around four grand." The chaps in the conversation almost laughed out loud as their multiple millions seemed much more "realistic" than my ridiculously meagre amount."
"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."
"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."
"One of my "rocks" is rolling on. I am going to miss him terribly for everything (and more than) listed above."
"You could see from expressions on faces that pure joy had just been experienced! Those moments will always be precious to me."
"Think of how newly mown grass makes you feel, or burning logs, parma-violet sweets, even petrol. The distinction of that scent associated with a time most prominent in our lives can bring about a very powerful reconnection, touching us in a deeply profound way."
Richard doesn't know his own strength sometimes and launched me across him with such force that I literally flew over...and way beyond where I needed to make contact with his feet
"is this "advantage" taken of a woman as a knock to her confidence or as a slight to her even being in business? I'm certain this happens to chaps too but I wonder how often and to what degree?"
"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."
if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"
"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."
"don't judge until you have walked a mile in a mother woman's stilettos"
Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!
I have found a pleasurable quietness and it is my mission to share it with as many clients as I can.
"you are the Jo Malone of massage"..."I wish I had your job"..."a beautiful space created by a beautiful person"..."amazing hands"
I thought it useful this week to leave in the wobbles and bent (also not bent enough) bits to highlight my indulgent, thrilling journey of being a learner. I will improve....but for now, here I am as a novice:
I like the fact that as a person, my word is my bond. I do not commit to a single thing unless I can see the end and my completion of it.
"To you, unknown person, who I will almost certainly never meet, I send you this moment which squeezes my being into stillness. I whisper to you a gentleness that will be carried on the breeze and touch your cheek with an imperceptible grace."