"Above all, I am still inspired by the gorgeous studio each and every day."
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"...the sessions that will take place in The Soft Room are very much about the individual reconnecting with her / himself, be it physically, mentally or emotionally."
"They say a picture speaks a thousand words...
So, here it is. No filter. No post-production. No body make-up. Raw and unadulterated."
"So, in the four weeks that I have returned from India what has been occurring?"
"a year can fly when the heart is light; the ability to cherish something that brings happiness, relief and belonging is justified; ambition is one of the most powerful driving forces when coated in generosity and humilty; good things come to those who work from a clear intention."
"When asked last year (...) how much money would I need to "change my life" I immediately answered "around four grand." The chaps in the conversation almost laughed out loud as their multiple millions seemed much more "realistic" than my ridiculously meagre amount."
"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."
"One of my "rocks" is rolling on. I am going to miss him terribly for everything (and more than) listed above."
"Think of how newly mown grass makes you feel, or burning logs, parma-violet sweets, even petrol. The distinction of that scent associated with a time most prominent in our lives can bring about a very powerful reconnection, touching us in a deeply profound way."
"The peafowl's "cast-iron" stomach is what is replicated in the pose. The spreading of the sumptuous, glorious, magnificent plume (males) is the moment when the lower limbs float skywards."
"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."
if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"
"...complete trust in both Stacie and Ryan's exceptionally high taste standards and innovative approach to food. "To us we like to make our calories count, empty calories don't make healthy people" "
"Perhaps it is the reminder of a blissful feeling after a soothing treatment or for some the soft, comfortable floor underfoot evokes the excitement of achieving "another" first balance or unknown stretch."
"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."
"don't judge until you have walked a mile in a mother woman's stilettos"
I would spend 75+ mins (PB) on hands and knees making certain it was spotless. Which was great, necessary, time-consuming and physical (the studio is a whole lot larger with a cloth and bucket in hand!)
Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!
I have found a pleasurable quietness and it is my mission to share it with as many clients as I can.