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fitness

Daily Acceptance

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Daily Acceptance

"I treat others as I wish to be treated. I believe in abundance and each day I am learning anew to accept who I have become."

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#nofilter

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#nofilter

"They say a picture speaks a thousand words...

So, here it is. No filter. No post-production. No body make-up. Raw and unadulterated."

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1st Anniversary

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1st Anniversary

"a year can fly when the heart is light; the ability to cherish something that brings happiness, relief and belonging is justified; ambition is one of the most powerful driving forces when coated in generosity and humilty; good things come to those who work from a clear intention."

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Corporate Care

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Corporate Care

"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."

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Laws of Attraction

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Laws of Attraction

"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."

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End of an Era

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End of an Era

"One of my "rocks" is rolling on. I am going to miss him terribly for everything (and more than) listed above."

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Hitting the Deck

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Hitting the Deck

Richard doesn't know his own strength sometimes and launched me across him with such force that I literally flew over...and way beyond where I needed to make contact with his feet

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Pose of the Peacock

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Pose of the Peacock

"The peafowl's "cast-iron" stomach is what is replicated in the pose. The spreading of the sumptuous, glorious, magnificent plume (males) is the moment when the lower limbs float skywards."

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Workshop Preparation

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Workshop Preparation

"It is important to state that although partner yoga relies on there being two people in the partnership, they do not have to be a) partners, b) the same size or c) good at yoga."

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Mates Rates

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Mates Rates

"is this "advantage" taken of a woman as a knock to her confidence or as a slight to her even being in business? I'm certain this happens to chaps too but I wonder how often and to what degree?"

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The 100th Monkey

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The 100th Monkey

"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."

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Getting Deep Into Core

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Getting Deep Into Core

if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"

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Brighton Does Good Business

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Brighton Does Good Business

"...complete trust in both Stacie and Ryan's exceptionally high taste standards and innovative approach to food. "To us we like to make our calories count, empty calories don't make healthy people" "

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Insider Information

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Insider Information

"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."

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Students Who Shine

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Students Who Shine

Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!

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