"Above all, I am still inspired by the gorgeous studio each and every day."
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"I treat others as I wish to be treated. I believe in abundance and each day I am learning anew to accept who I have become."
"They say a picture speaks a thousand words...
So, here it is. No filter. No post-production. No body make-up. Raw and unadulterated."
"So, in the four weeks that I have returned from India what has been occurring?"
"a year can fly when the heart is light; the ability to cherish something that brings happiness, relief and belonging is justified; ambition is one of the most powerful driving forces when coated in generosity and humilty; good things come to those who work from a clear intention."
"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."
"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."
"One of my "rocks" is rolling on. I am going to miss him terribly for everything (and more than) listed above."
Richard doesn't know his own strength sometimes and launched me across him with such force that I literally flew over...and way beyond where I needed to make contact with his feet
"The peafowl's "cast-iron" stomach is what is replicated in the pose. The spreading of the sumptuous, glorious, magnificent plume (males) is the moment when the lower limbs float skywards."
"It is important to state that although partner yoga relies on there being two people in the partnership, they do not have to be a) partners, b) the same size or c) good at yoga."
"is this "advantage" taken of a woman as a knock to her confidence or as a slight to her even being in business? I'm certain this happens to chaps too but I wonder how often and to what degree?"
"scientists observed that some of these monkeys learned to wash sweet potatoes, and gradually this new behaviour spread through the younger generation of monkeys - in the usual fashion, through observation and repetition."
if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"
"...complete trust in both Stacie and Ryan's exceptionally high taste standards and innovative approach to food. "To us we like to make our calories count, empty calories don't make healthy people" "
"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."
"don't judge until you have walked a mile in a mother woman's stilettos"
I would spend 75+ mins (PB) on hands and knees making certain it was spotless. Which was great, necessary, time-consuming and physical (the studio is a whole lot larger with a cloth and bucket in hand!)
Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!