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bendfitmend

Daily Acceptance

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Daily Acceptance

"I treat others as I wish to be treated. I believe in abundance and each day I am learning anew to accept who I have become."

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#nofilter

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#nofilter

"They say a picture speaks a thousand words...

So, here it is. No filter. No post-production. No body make-up. Raw and unadulterated."

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Studio Closure...CPD / YTTC

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Studio Closure...CPD / YTTC

"When asked last year (...) how much money would I need to "change my life" I immediately answered "around four grand." The chaps in the conversation almost laughed out loud as their multiple millions seemed much more "realistic" than my ridiculously meagre amount."

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Corporate Care

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Corporate Care

"The focus moves down the body and always a modification taught that can be done easily and discreetly in the workplace. It is vital that the sessions have a "take-away" to give participants an element of movement re-education and ownership into taking care of their bodies whilst at work. Additionally, for companies / organisations this becomes part of the ongoing "health and wellbeing" offering..."

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Laws of Attraction

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Laws of Attraction

"Each time someone communicates with me I (try my utmost to) pay full attention and listen with both ears and eyes. It is amazing what additional information can be gleamed when observing the gestures, mannerisms and body-language alongside dialogue."

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End of an Era

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End of an Era

"One of my "rocks" is rolling on. I am going to miss him terribly for everything (and more than) listed above."

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Touching the Senses - Smell (a-vision)

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Touching the Senses - Smell (a-vision)

"Think of how newly mown grass makes you feel, or burning logs, parma-violet sweets, even petrol. The distinction of that scent associated with a time most prominent in our lives can bring about a very powerful reconnection, touching us in a deeply profound way."

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Hitting the Deck

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Hitting the Deck

Richard doesn't know his own strength sometimes and launched me across him with such force that I literally flew over...and way beyond where I needed to make contact with his feet

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Pose of the Peacock

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Pose of the Peacock

"The peafowl's "cast-iron" stomach is what is replicated in the pose. The spreading of the sumptuous, glorious, magnificent plume (males) is the moment when the lower limbs float skywards."

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Getting Deep Into Core

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Getting Deep Into Core

if you have a job that is sitting down, or a lower-back tightness, if you carry small children or heavy weights during your daily tasks, then trying the following short exercise will allow you to identify what you need to "switch-on"

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6 Months Old - Toddling Well

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6 Months Old - Toddling Well

"Perhaps it is the reminder of a blissful feeling after a soothing treatment or for some the soft, comfortable floor underfoot evokes the excitement of achieving "another" first balance or unknown stretch."

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Insider Information

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Insider Information

"This intricate and tiny adjustment is done with such care and respect for each individual that it is always with huge wonderment (as much myself as for participant!) that improvements are noticed in as little as one session."

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Students Who Shine

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Students Who Shine

Every single day offers one, if not more, possibilities to learn. What is so rewarding for me is that I get to pass that learning along, to share information, impart knowledge and more often than not, see someone shine in front of my eyes!

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What Makes You Tick?

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What Makes You Tick?

"Some may think this to be indulgent, others might say irresponsible. But for those who have experienced a connection with themselves...you will understand the happy anticipation I am experiencing today."

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